{"id":1193,"date":"2026-01-14T07:42:28","date_gmt":"2026-01-14T06:42:28","guid":{"rendered":"https:\/\/spang.ch\/cook\/?p=1193"},"modified":"2026-01-14T07:43:52","modified_gmt":"2026-01-14T06:43:52","slug":"pancakes-proteines","status":"publish","type":"post","link":"https:\/\/spang.ch\/cook\/en\/pancakes-proteines\/","title":{"rendered":"Pancakes prot\u00e9in\u00e9s"},"content":{"rendered":"\n

Pour une petite dizaine de pancakes:<\/em><\/p>\n\n\n\n

\n
135 g de flocons d\u2019avoine<\/li>\n\n\n\n
1,5 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n\n\n\n
0,75 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n\n\n\n
0,5 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n\n\n\n
180 g de yaourt grec<\/li>\n\n\n\n
90 ml de lait<\/li>\n\n\n\n
2 \u0153ufs<\/li>\n\n\n\n
0,5 cuill\u00e8re \u00e0 soupe de sirop d\u2019\u00e9rable<\/li>\n\n\n\n
1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille (!!!)<\/li>\n<\/ul>\n\n\n\n
Mixer tous les ingr\u00e9dients secs jusqu\u2019\u00e0 obtenir une poudre ressemblant \u00e0 de la farine.<\/p>\n\n\n\n
Ajouter tous les ingr\u00e9dients humides et remixer.<\/p>\n\n\n\n
Cuire comme n\u2019importe quels pancakes!<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
Pour une petite dizaine de pancakes: Mixer tous les ingr\u00e9dients secs jusqu\u2019\u00e0 obtenir une poudre ressemblant \u00e0 de la farine. Ajouter tous les ingr\u00e9dients humides et remixer. Cuire comme n\u2019importe quels pancakes!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198,42],"tags":[7,197,84,200,167,75],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-brunch","category-sucre","tag-eggs","tag-maple-syrup","tag-milk","tag-oats","tag-vanilla","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/spang.ch\/cook\/en\/wp-json\/wp\/v2\/posts\/1193"}],"collection":[{"href":"https:\/\/spang.ch\/cook\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spang.ch\/cook\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spang.ch\/cook\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spang.ch\/cook\/en\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":2,"href":"https:\/\/spang.ch\/cook\/en\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1196,"href":"https:\/\/spang.ch\/cook\/en\/wp-json\/wp\/v2\/posts\/1193\/revisions\/1196"}],"wp:attachment":[{"href":"https:\/\/spang.ch\/cook\/en\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spang.ch\/cook\/en\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spang.ch\/cook\/en\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}